Transform Your Life with Salt Counseling
Salt Counseling Counseling: Your Path to Healing
I’m Julia Cooper, a Licensed Professional Counselor with over 20 years of experience helping individuals navigate the complexities of life with grace, resilience, and faith. I offer telehealth counseling for adults who are looking for meaningful change, emotional clarity, and spiritual grounding in their mental health journey.
My approach is rooted in both clinical expertise and a deep belief in the power of Scripture to bring hope and direction. Whether you're struggling with anxiety, life transitions, grief, past wounds, or simply feeling stuck—you're not alone. Healing begins when we stop avoiding fear and instead lean into it with courage and compassion. One of the core messages I share with clients is: “Do one thing every day that scares you a little.” It's in these brave, small steps that true transformation begins.
As we work together, we’ll integrate proven therapeutic tools with the unshakable truth of God’s promises. I hold to the hope found in Jeremiah 29:11:
“‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”
This verse isn’t just a comforting idea—it’s a foundation we can build on as you rediscover your purpose, peace, and potential.
Whether you're facing anxiety, burnout, relationship challenges, or simply longing for a more grounded and joyful life, I’m here to support you with empathy, practical tools, and unwavering faith.
Discovering Peace with Salt Counseling
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.